Schedule only 80% of your day, leave 20% open for dynamic needs and unexpected events. This approach enhances agility, reduces frustration, allows for reflection, and ultimately leads to greater #productivity and strategic thinking.https://www.fastcompany.com/91394935/mark-zuckerberg-is-the-latest-super-achiever-to-say-he-swears-by-the-80-rule #Business #MentalHealth #Leadership

Good morning.Back in the office today, though it feels a bit like a mistake. No focus, no patience, no energy.#MentalHealth #Utrecht #Photography

An ADHD story…I spent most of my life thinking I was incapable of being a human. Until 9 months ago when I received my diagnosis.That alone was life changing. Just knowing who and why I am. Then I got some meds. I don’t have words to describe how helpful this has been.I’m now 2 weeks into everyone being out of my meds. I’m all over the place with no focus.1. That reliance is scary2. ADHD is no joke3. #ADHD #Neurodivergent #NeuroSpicy #MentalHealth