My cognition has been a lot better since I stopped eating garbage food. Mind is more clear, no foggy brain.

I used to live off candy, sodas, energy drinks, chips, frozen pizza, cereal. I cut out food dyes, BHT, TBHQ, artificial flavors, high fructose corn syrup, and industrial chemicals ingredients.

Now I eat real food. Lots of produce, no snack foods, whole milk, dairy, BHT-free cereal, fruit juice that's just concentrate and water, etc. Much more cooperative brain.

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Side note: Hershey's Chocolate contains a chemical ingredient used in plant fertilizer. Explains why it tastes like cardboard and synthetic chemicals.