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Joan AlbrightL

lironah@mstdn.games

@lironah@mstdn.games
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  • As someone who has not had any sort of regular fitness routine in over 20 years, I'm not exactly sure how I transition from "I'm going to do this silly 7 minute video every morning, I guess" to something more comprehensive
    Joan AlbrightL Joan Albright

    @Krikket For me a good music playlist is vital. I've curated several hours of favorite songs that have a good workout tempo, because if I get bored enough to remember I'm working out, it's all over.

    When I do use equipment like an elliptical or whatever, I can replace the music with a nice entertaining video. Harder to do if you're not stationary though.

    Uncategorized fitness
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